Sleep Coaching

with Caroline Jones

A more positive sleep
experience for you and
your little one.

BOOK A FREE CHAT

Sleep Coaching

with Caroline Jones

A more positive sleep experience for you and your little one.

BOOK A FREE CALL

Transform your baby's sleep with methods that work and support you can rely on.

⭐⭐⭐⭐⭐"Caroline did not just improve our sleep but she improved our lives! My only wish was that we contacted her sooner" Jenna, Mum to Saaga, 19m

Hey there sleepy head!

I'm so glad you're here! If sleep (or lack of) is pretty much all you can think about then it's time we had a chat.

You and your baby deserve to sleep well and the good news is; I can make that happen for you!

Imagine getting a full night's rest and enjoying parenthood again!

How?

I have the knowledge and experience to see what's causing you problems. I give you a plan thats tailored completely to you and your baby. You'll be having better nights before you know it!

I'm so excited for you already!

⭐⭐⭐⭐⭐"After 1 night our baby cracked the night sleep and now sleeps through from 8pm until 6.30am" Kate, Mum to Oliver, 10m

LET'S CHAT

How I can help you...

Flexible Sleep Support

£145 Consultation and Sleep Plan

+£100 Bolt on weekly text support

In most cases this is the package i recommend.

If you're struggling to get your baby to sleep, their naps are short, they wake often overnight and too early in the morning, this package will give you a tailored, step by step plan to get your baby sleeping soundly!!

Book your consultation and plan, then if you want a week's one-to-one text support from me to keep you on track you can bolt that on for an additional £100.

Want to learn more? Click through for more details or just head straight on and book the next available slot!

THE DETAILS! BOOK NOW!

Ultimate Sleep Support

£385 Consultation, Sleep Plan, 3 weeks adhoc text support

For more complex sleep challenges or if you want to tap into support as and when you need it most, this package is perfect!

You'll get your consultation and plan, and then you can choose to use as little or as much of your 21 days of text support across one whole year so you feel supported and confident having a Sleep Coach on hand for anything you need advice on.

This is a great option for those who want to fix sleep problems up front with the peace of mind that help is nearby for nap drops, starting nursery, holidays and any other curve balls in between!

Click below to learn more or simply go ahead and book in the next available slot to get sleep back on track!

THE DETAILS! BOOK NOW!

Troubleshooting Call

£47 for 30 minute phone call

Add 3x mornings of whatsapp support for £50

You have questions. Lots of questions!

You don't neccessarily need full one-to-one support but you do want to pick someone's brains, get a better feel for what's going on and be pointed in the right direction to make some positive changes.

If you just don’t know where to start, let’s take the pressure off and get on the phone to talk it all through and give you a plan of action!

Follow the buttons below to learn more and get started!

THE DETAILS! BOOK NOW!

Not sure which option would be best for you?

Book in a free chat, tell me about your sleep situation and ask me any questions you've got about what sleep coaching involves.

LET'S CHAT

Here's where i stand

I know that sleep deprivation stops you being the calm, controlled parent you want to be. You snap, you cry, you feel guilty: You're human!

Sleep is a basic human need. Its not selfish to want more of it! If you and your baby are well rested, you'll all be happier and healthier. It's that simple.

⭐⭐⭐⭐⭐"Thanks for your support! You've no idea what you've done for our sanity/relationship" - Jagdish, Dad to twins Laya and Anay, 11m

We're a good match if...

- You're an exhausted parent who wants to be shown where to start and how to start it!

- You're ready for big changes and committed to putting in the work that's needed.

- You know that giving your baby the chance to develop new skills may sometimes cause tears.

I'm not for you if...

- You fundamentally disagree with sleep training.

- You're looking for tear-free methods for your baby. (want to know why? read this.)

- You're not 100% sure that you're ready to get sleep back into your lives!

Click below to learn more about me or go ahead and check out the sleep packages above that'll get your baby sleeping in no time!

⭐⭐⭐⭐⭐"I thank you every night! It honestly makes my life a million times easier just knowing i can pop Harri in his cot and he will go to sleep every night" Amy, Mum to Harri, 6m

ABOUT ME LET'S CHAT

“We’ve gone from feeling like zombies to finally having our lives back on track with full nights of sleep - we can’t thank her enough! Amazing!”

Josh and Olivia - parents to Maeva, 11 months old

“Caroline provided practical strategies that have made a world of difference. Thanks to her expertise, our bedtime routines have become much smoother”

S Ahmed - mum to a 7 year old girl

"Caroline responded to any questions incredibly quickly so I never felt alone in the sleep wilderness! I would wholeheartedly recommend Caroline and her support"

Shellie, mum to Aderyn, 9 months old

“Caroline has been excellent, I would not hesitate to recommend her to anyone”

Julia, mum to Rae, 9 months old

“Your patience, kindness and compassion has made it a pleasure to work with you...We no longer dread the bedtime routine and have started to see some real positive changes in our daughters sleep. Thank you.”

Rhi - mum to Erin, 19 months old

“Caroline’s gentle sleep coaching has made a huge difference to our lives....I’ve loved having Caroline’s support and would highly recommend her to anyone else struggling with sleep deprivation! Thank you!”

Claire - mum to twins, Anja and Rosa, 3 years old

“We are now 3 weeks in and they have not woken once and sleep in their own beds all night, meaning I get the well earned quality sleep that I need. Honestly this was the best decision!”

Pammy - mum to twins, Joshua and Hope, 4 years old

“Caroline is amazing and her advice is fantastic...she gave really tailored advice which worked almost instantly fixing one of our problems of hourly wake ups...”

Holly - mum to Jacob, 9 months old

“Caroline's approach is so friendly and non judgemental it's just what a sleep deprived mum in the thick of it needs. We are all getting so much more quality sleep now and we couldn't have done it without Caroline's knowledge and support. Thank you so much!”

Amy - mum to Harri,6 months old

“Wow, honestly we cannot believe that within 3 weeks, with Caroline’s advice, support & guidance, we would now have a stress-free & enjoyable bedtime routine”

Sophie and Liam - parents to Betsy, 2 years old

“I found you incredibly easy to talk to and work with and my experience was entirely positive. Your approach, whilst being informative, was completely non judgemental...I would definitely recommend you to other, exhausted parents.”

Elle, mum to Isla, 6 months old

My Thoughts...

Confession of a ‘gentle’ sleep coach

When i first started out as a sleep coach i entered the industry having been trained that self settling isn’t always needed to achieve good quality sleep. Moreover, if it WAS found to be needed in a particular case, i was told ANY type of sleep method (slow or fast) would work perfectly if followed consistently.

Sounds reasonable right?

1st May 2024