Sleep Coaching

with Caroline Jones

A more positive sleep
experience for you and
your little one.

BOOK A FREE CHAT

Sleep Coaching

A more positive sleep experience for you and your little one.

BOOK A FREE CALL

Transform your baby's sleep with methods that work and support you can rely on.

Hey there sleepy head!

I'm so glad you're here! If sleep (or lack of) is pretty much all you can think about then it's time we had a chat.

You and your baby deserve to sleep well and the good news is; I can make that happen for you!

Imagine getting a full night's rest and enjoying parenthood again!

How?

I have the knowledge and experience to see what's causing you problems. I give you a plan thats tailored completely to you and your baby. You'll be having better nights before you know it!

I'm so excited for you already!

VIEW SLEEP PACKAGES

Wanna know what i think...?

I know that sleep deprivation stops you being the calm, controlled parent you want to be. You snap, you cry, you feel guilty: You're human!

Sleep's a basic human need. Its not selfish to want more of it! If you and your baby are well rested, you'll all be happier and healthier.

I'm the coach for you if...

- You're an exhausted parent who wants to be shown where to start and how to start it!

- You're ready for big changes and committed to putting in the work that's needed.

- You know that giving your baby the space and love they need to develop new skills may cause some tears.

I'm not for you if...

- You fundamentally disagree with sleep training.

- You're looking for tear-free "gentle" methods for your baby. (want to know why? read this.)

- You're not 100% sure that you're ready to get sleep back into your lives!

You can learn more about me by clicking the button below, or go ahead and check out the sleep packages on offer!

VIEW SLEEP PACKAGES ABOUT ME

“We’ve gone from feeling like zombies to finally having our lives back on track with full nights of sleep - we can’t thank her enough! Amazing!”

Josh and Olivia - parents to Maeva, 11 months old

“Caroline provided practical strategies that have made a world of difference. Thanks to her expertise, our bedtime routines have become much smoother”

S Ahmed - mum to a 7 year old girl

"Caroline responded to any questions incredibly quickly so I never felt alone in the sleep wilderness! I would wholeheartedly recommend Caroline and her support"

Shellie, mum to Aderyn, 9 months old

“Caroline has been excellent, I would not hesitate to recommend her to anyone”

Julia, mum to Rae, 9 months old

“Your patience, kindness and compassion has made it a pleasure to work with you...We no longer dread the bedtime routine and have started to see some real positive changes in our daughters sleep. Thank you.”

Rhi - mum to Erin, 19 months old

“Caroline’s gentle sleep coaching has made a huge difference to our lives....I’ve loved having Caroline’s support and would highly recommend her to anyone else struggling with sleep deprivation! Thank you!”

Claire - mum to twins, Anja and Rosa, 3 years old

“We are now 3 weeks in and they have not woken once and sleep in their own beds all night, meaning I get the well earned quality sleep that I need. Honestly this was the best decision!”

Pammy - mum to twins, Joshua and Hope, 4 years old

“Caroline is amazing and her advice is fantastic...she gave really tailored advice which worked almost instantly fixing one of our problems of hourly wake ups...”

Holly - mum to Jacob, 9 months old

“Caroline's approach is so friendly and non judgemental it's just what a sleep deprived mum in the thick of it needs. We are all getting so much more quality sleep now and we couldn't have done it without Caroline's knowledge and support. Thank you so much!”

Amy - mum to Harri,6 months old

“Wow, honestly we cannot believe that within 3 weeks, with Caroline’s advice, support & guidance, we would now have a stress-free & enjoyable bedtime routine”

Sophie and Liam - parents to Betsy, 2 years old

“I found you incredibly easy to talk to and work with and my experience was entirely positive. Your approach, whilst being informative, was completely non judgemental...I would definitely recommend you to other, exhausted parents.”

Elle, mum to Isla, 6 months old

My Thoughts...

Confession of a ‘gentle’ sleep coach

When i first started out as a sleep coach i entered the industry having been trained that self settling isn’t always needed to achieve good quality sleep. Moreover, if it WAS found to be needed in a particular case, i was told ANY type of sleep method (slow or fast) would work perfectly if followed consistently.

Sounds reasonable right?

1st May 2024