Expert Guidance. Personalised Support. Better Sleep
Book a call Explore support

FINALLY FEEL RESTED AGAIN

Tailored sleep support for children aged 4m - 10yrs

Cardiff & South Wales (Online UK-Wide)
Explore support Book a free call

CLEAR GUIDANCE, PROVEN STRATEGIES

AND REAL RESULTS

Right now you’re stuck in a cycle of second-guessing, trial and error, and broken nights.

You’re not failing. You just haven’t been shown a way that actually works.

I’ll create a simple, tailored plan and guide you through it with expert support every step of the way.

No guesswork. No confusion. Just better sleep.

Caroline Jones sleep coach in south wales

Hi, I’m Caroline

OCN Level 6 Advanced Sleep Practitioner based in Penarth, South Wales.  I'm mum to twins plus 1 and passionate about getting you the sleep your family needs to thrive.

 

I understand the overwhelm and the endless Google rabbit holes. You’re not alone, and you don’t have to figure it out by yourself.
 
Book Your Free Call Read More About Me

 

Choose the right support for your family

Whether you need unlimited guidance, or a simple steer in the right direction, choose the level of support that fits where you are right now:

Strategy Call
Quick clarity

STRATEGY | £75
 

A focused 30min call to understand what’s happening and what to do next.

 

You’ll leave with a calmer head and simple next steps to put things right.
 

Start with a call Learn more
Signature Support
Most popular

SIGNATURE | £225
 

A tailored plan to get your baby sleeping soundly without any more guess work!
 

Support can feel as light or as hands-on as you need with optional text support.

Start with a call Learn more
Elevated Support
Ongoing Access

ELEVATED | £525
 

Advice that's there when you need it so you never feel stuck or alone. 

 

Ongoing access with 3 weeks of text support to use across one year as your child’s sleep evolves.

Start with a call Learn more
The Parent Sleep Lab Course logo
you take the lead

THE PARENT SLEEP LAB COURSE | £97

Prefer to work at your own pace? Find out once and for all what makes your baby tick so sleep's no longer a mystery:
 
Bite-sized lessons that you can return to any time. Perfect for tired brains and busy days.
 
Explore the course Ask on a Free Call

Not sure where to start?

Book Your Free Call


You don’t have to do this alone
 

Uncover what's going wrong and how we can set it right.

Get answers • No pressure • Better sleep awaits

From the blog

Short, helpful reads for tired parents — practical, gentle and realistic.

Night waking • 6 min read

Why is self settling such a big deal?

12/07/26

Before we get stuck into the self settling debate, lets firstly talk about your baby's sleep needs.  Getting your baby to sleep at the right time, for the right amount, may feel like a dark art, but it can actually make a huge difference between settling happily and sleeping well vs bedtime battles and broken nights.  

Read article
Night waking • 6 min read

Confession of a ‘gentle’ sleep coach

30/06/26

When i first became a sleep coach my training said that when it came to babies self-settling, ANY sleep training approach (slow or fast) would work perfectly if followed consistently.

Sounds reasonable right?  Wrong.

Read article
Visit the blog

Follow along on Instagram

Supportive tips, reassurance, and real-life sleep guidance.

 
View Instagram

 

We use cookies

We may place these for analysis of our visitor data, to improve our website, show personalised content and to give you a great website experience. Data is collected for the purpose of advertising personalization and measuring the effectiveness of advertising campaigns. Data may be shared with Google LLC, more information can be found here.