FINALLY FEEL RESTED AGAIN

A sleep consultant looks at your child's sleep as a whole; which includes anything that can influence their sleep such as their age, routine, environment and how they settle to sleep. We work out why sleep isn't happening because that helps us understand what to do about it. At The Sleep Remedy, that means tailoring a plan that works for your family, with ongoing guidance if you need me.

No - that's one of the biggest misconceptions. Responsive approaches exist that balance the (sometimes upsetting) act of changing sleep habits with also making sure your baby is still emotionally supported. The right method depends on your child's age, temperament and sleep challenge, which is exactly what a tailored plan accounts for rather than applying one rigid technique to every family.

Most babies are developmentally ready to learn independent sleep skills by around 5 months. For many different reasons sleep can be a challenge for some well into late childhood. So even if your child is 10 years old or more, it's never too late to make a change! Every plan is tailored to your child specifically rather than a generic template.

Yes! My support model is to work online with families both in the UK and abroad via video call and WhatsApp. I've worked with families across the UK as well as in New Zealand, Germany, Poland and Canada to name just a few - each getting the same tailored, one-to-one guidance.

The basic sleep principles are actually the same. Its the shared rooms, staggered wake windows, one waking the other, trying to handle two at once... that's where the complexity lies. A plan built specifically around twin dynamics, by someone who has direct experience as a parent of twins, is the level of knowledge and understanding that you get with The Sleep Remedy: No-one gets it like a twin mum gets it.